Aswagandha

Ashwagandha is a small shrub with yellow flowers native to India, the Middle East, and parts of Africa. Its roots and leaves are the primary parts used for medicinal purposes. The name Ashwagandha is derived from Sanskrit and means smell of the horse, reflecting its strong odor and traditional belief that consuming it can impart the strength and vigor of a horse.

Function Adaptogenic Properties: Ashwagandha is classified as an adaptogen, which means it helps the body adapt to stressors, both physical and mental. It supports the body's natural ability to cope with stress, promoting resilience and overall well-being.

Stress Reduction: By regulating cortisol levels, the stress hormone, Ashwagandha can help reduce stress and anxiety, promoting a sense of calm and relaxation.

Energy and Vitality: Ashwagandha is believed to enhance energy levels and vitality, helping to combat fatigue and improve physical endurance.

Immune Support: It strengthens the immune system, making the body more resilient to infections and diseases.

Brain Health: Ashwagandha may improve cognitive function and memory, supporting brain health and mental clarity.

Anti-inflammatory: It exhibits anti-inflammatory properties, which can help reduce inflammation in the body and alleviate related symptoms.

Sleep Aid: Ashwagandha has been traditionally used as a natural remedy for promoting restful sleep and treating insomnia.

Usage: Ashwagandha is typically consumed in the form of capsules, tablets, powder, or liquid extract. Typical doses range from 300mg to 600mg of standardized extract per day, taken once or twice daily,